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SAVE THE DATE AND CELEBRATE

In a few days we are not only entering into a Brand New Year , we are entering into a Brand New Decade!!! How AWESOME is that ??? At CFWD we think this deserves a celebration!!!   We love you guys at CFWD and as one of our amazing members , we would like to invite you to an afternoon of celebrating all your achievements in 2019 and help you plan for so you can get the best out of […]

The Lazy Macros Nutritional Challenge

Make 2020 be the year you finally get your Nutrition right. Sign up for our January Nutrition Challenge today. WHAT IS IT? The lazy Macros challenge focuses on eating unrepresented foods in most diets : fruits, veggies and protein. But you can still eat all the other foods you want. No Foods are eliminated. It combines the #800gChallenge® (800 grams (by weight) of fruits and/or vegetables), and then a healthy amount of protein per day So why 800g? It’s associated with increased health and […]

INBODY END OF YEAR CHECK IN’S

We would like to invite all of our members , for a FREE  end of year check in . We will be holding an Inbody morning on Saturday December 14th with Lorna from 8.00 am – 11.30 am. Each Inbody should only take 5 – 10 minutes. If you would like to avail of a spot on this inbody morning, please email lorna@crossfitwestdublin.com. If this day does not suit you, please let us know. We would like to fit as […]

CHRISTMAS PAIRS COMPETITION

THE CFWD CHRISTMAS PAIRS COMPETITION IS BACK !!!!!! SATURDAY THE 7th OF DECEMBER – 9.00 am –  12.00 pm     Tickets – To enter or to come and support, all you have to do is buy a toy. All toys will be donated to – Oakridge Children’s Services Daughters of Charity Disability Services. We had over 100 toys donated last year, lets try and beat it this year. Our Awesome member Deirdre Omahoney is a community nurse with the above charity. […]

CrossFit West Dublin O.G. Yvonne Jones

So what keeps me showing up in my sixth year at Crossfit West Dublin is the people. There is such a good ethos established by Lorna and Scot and followed through by the coaching team  (Geoff, Ciara, Brooke, Mary & Niamh) – the workouts are treated as fun and there’s lots of messing and banter, but all the members are treated seriously and with huge respect.  It’s an inclusive environment, making Crossfit accessible to everyone. The members are a great bunch, friendly, […]

BOX TRIP TO LESOTHO 2020

  Hey There , Are you looking to do something amazing in 2020 ??? We have just the experience you are looking for !!!! Rob and Patrice Duff, who we are lucky enough to have as members in our gym,  head up a charity called One Day, where they are in the process of building loving, safe, family homes for orphaned children in a small country in Southern Africa called Lesotho. Through conversations with Rob and Patrice over the last few months […]

K.I.S.S

  The Autumn 800 Gram Challenge Following the 800 Gram Challenge in May, we are about to start another Challenge this month on Monday the 9th of September. There are a couple of differences between these two challenges that is worth thinking about. The first one being the time of year, we have moved from Summer, into Autumn. This brings with it a change in Veggies and Fruits that are “in season” and will no doubt see more Soups and […]

Future Events

September is coming and we hope you are all excited to get back into your healthy routines and get back to the gym. There are lots of awesome events to celebrate the end of Summer !!!! Saturday September 7th Celebrate the end of Summer and the Start of the CrossFit Open Season with all your CFWD training Buddies. 09.30 am – Team workout – Please sign up via wodify so we can organise numbers and what to cook. 10.30 am […]

Orla achieved her goals and then some !!!!

Success in CFWD come in many forms… sometimes it’s about how it makes you feel! At CFWD we are more than just a place where you come to get fit – we are a place where you make friends, where you feel safe, where you are supported by the community on your journey to achieve your goals. We are a place where your dreams can come true. You see, CFWD is so much more than just four walls – our […]

CFWD Teen Nutrition

Hi Everyone We are delighted to announce that we are now affiliated the The Brand X Method and that we are the second Brand X Method training centre in Ireland. The first question we ask ourselves as a Brand X Training Centre is “what is best for kids” ? At CFWD we don’t only look our Teen’s fitness , we focus on the whole package. What we know that is best for our kids is to educate them on making […]


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