Meet Rachana Pancholi

Rach is a big part of the CFWD Community , yet she has never stepped foot in our gym. Rachana joined our online classes during lockdown 1.0 and has continued to be part of the community to this day. Every morning without fail Rach is on line at the 6.30 am class. We know she will be signed first. Rach has taken part in every challenge and every event we have held since May 2020. We are proud to say […]

Beyond Nutrition Graduate – Alison King

Congrats Alison !!!! . We would like to Congratulate Alison King on graduating from the Beyond Nutrition program. Alison has worked hard for the last 8 months to build habits into her life that supports her weight loss goals. Alison has made the decision to go it alone. This is the goal we would like for all our clients. As much as we love checking in with you each week our goal for you is to guide you and help you train […]

Beyond Nutrition Coach Lorna

My name is Lorna, I am a Wife to a wonderful man called Scot. We run Beyond Nutrition together and we are a great team ( most of the time 😉 ) lol I am Mother to a wonderful daughter called Katie and Step Mom to the lovely Lucie and the awesome Scott Jnr. Our awesome dog Rogue makes me smile every day. Walking with Rogue every day gives me the head space I need to be my best me […]

Beyond Nutrition Testimonial – Ken

I started with Beyond Nutrition last December, the primary reason I decided to try it, is that I see it as an investment in me and I have struggled with consistency in my nutrition I have found it quite a challenge and difficult at times. Since starting, I have become more consistent in tracking macros and developed a better understanding of how certain foods can affect me in different ways. Macro guidelines being assigned helps, it takes the guesswork out […]

Meet Scot Heyes – Beyond Nutrition Founder

The picture on the left is over 10 years ago on Lake Mead, in Las Vegas, this is the picture I generally refer to remind myself of how far I have come, in my journey. I am healthier now, than I think I have ever been, I am also happier now than I was in the past. I did have happy moments, but generally I am a happier person now, than I was then. Those who know me, can testify […]

Beyond Nutrition Testimonial – Mary

  I started with Beyond Nutrition last December. My goal at the time was to dial in my nutrition to support my performance goals in the gym. However, since then I have been reaping the benefits of working with my Coach (Scot) at Beyond Nutrition across many more areas of my life. Beyond Nutrition and Scot have been a constant source of support and guidance in helping me to achieve goals both in and outside of the gym. I achieved […]

Beyond Nutrition Testimonial – Yvonne

“Before I started with Beyond Nutrition, I would have said that I knew a lot about food and nutrition. I have taken part in several nutrition challenges in CFWD and they educated me and I picked up good habits along the way but still I wasn’t happy with my weight and it took up a lot of time and energy. What I find with Beyond Nutrition is that it has the same fantastic community feel as CFWD – we’re in […]

New Full August Class Timetable

Hey Everyone, It has been a crazy few months and you have been very patient through our soft opening over the last few weeks. We are delighted to bring you back our full class schedule in August. With the return of our Gymnastics Class with Ciara twice a week and an added strength class with Coach Scot. Open gym will also be making a come back. Check out the new Timetable below – Please note the following classes will also […]

The 21/7 Habits Challenge

THE 21/7 HABITS CHALLENGE   Start Date – Monday July 13th How much – €21.00 Who can take part? – Everyone and Anyone What is included? – Online Zoom classes with CrossFit West Dublin. Access to a private members page to keep you motivated. 3 group Zoom calls with Beyond Nutrition Coaches Scot Heyes & Mary Quinn. Access to a private 21/7 Habits track on Sugarwod Prize for the most points wins – 1 months FREE one to one Nutrition […]

Zoom Class Schedule

Monday 6.30 am – CrossFit 6. 00pm – CrossFit Tuesday 6.30 am – CrossFit 12.00 pm – Pilates 6.00 pm – CrossFit Wednesday – 6.30 am – CrossFit 6.00 pm – CrossFit Thursday 12.00 pm Yoga with Janis Friday 6.30 am – CrossFit 12.00 pm – CrossFit Saturday 10 am – Hero workout Sunday 10 am – CrossFit 11 am – Mobility Flow with Coach Scot

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