Beyond Nutrition Graduate – Alison King

Beyond Nutrition Graduate – Alison King

Congrats Alison !!!!
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We would like to Congratulate Alison King on graduating from the Beyond Nutrition program. Alison has worked hard for the last 8 months to build habits into her life that supports her weight loss goals. Alison has made the decision to go it alone. This is the goal we would like for all our clients. As much as we love checking in with you each week our goal for you is to guide you and help you train new habits , so you can do this by yourself.
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Alison has lost 16lbs over 10 % body fat and 9.5 Inches.
More importantly she does not feel like she has been on a diet. Alison has basically worked very hard at making better choices day in and day out , to the point now that it is like second nature to her. It has become part of her day.
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Awesome Work Alison , your dedication and commitment to the process has paid off !!
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A few words from Alison
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I signed up for Beyond Nutrition in June 2020, it took me two weeks to get the courage to start. I didn’t know what to expect. I am delighted that I did start. 
I had a baby girl in October 2018, and I think I gained more weight in the 6 months after she was born than during my whole pregnancy. I think I was in shock for the first few months, and she didn’t sleep for a full night until she was 5 months old. 
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I knew I had to get fit and healthy, my cholesterol was high and I had no energy, none of my clothes fit, I didn’t know where to start. 
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From the first day the support from my coach was brilliant, there was so much information and so much to learn. I thought it was going to be a real strict ‘diet’ – far from it. 
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I have learned so much about myself and how to look after myself, rest when you need to, a good night’s sleep is the most important thing ever. I have complete control over what and when I eat, I know how good food makes me feel good. 
 
I still eat takeaways and have a few drinks, but I have a good understanding of the impact this has on my body and mood. 
 
My cholesterol levels have lowered and my energy levels are way up. 
I haven’t had a massive body transformation but I have lost a good few inches and lbs. Still a work in progress!! 
I love the weekly check in – apart from the photos, I still hate taking them, but the personal support is brilliant, I am honest with my coach and always get honest feedback, good tips and great support.
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Alison King
Full Time working Mum.

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