Monday 6.30 am – CrossFit 6. 00pm – CrossFit Tuesday 6.30 am – CrossFit 12.00 pm – Pilates 6.00 pm – CrossFit Wednesday – 6.30 am – CrossFit 6.00 pm – CrossFit Thursday 12.00 pm Yoga with Janis Friday 6.30 am – CrossFit 12.00 pm – CrossFit Saturday 10 am – Hero workout Sunday 10 am – CrossFit 11 am – Mobility Flow with Coach Scot