Zoom Class Schedule

Zoom Class Schedule

Monday 6.30 am – CrossFit 6. 00pm – CrossFit Tuesday 6.30 am – CrossFit 12.00 pm – Pilates 6.00 pm – CrossFit Wednesday – 6.30 am – CrossFit 6.00 pm – CrossFit Thursday 12.00 pm Yoga with Janis Friday 6.30 am – CrossFit 12.00 pm – CrossFit Saturday 10 am – Hero workout Sunday 10 am – CrossFit 11 am – Mobility Flow with Coach Scot

CFWD create the recipe , you make the cake!!!

Meet Ho, Ho has been a member at CFWD since the 8th of  November 2018 and in that year Ho has made fantastic Progress in his time at CFWD. Check out what Ho has to say about his 14 months at CFWD !!!   Before trying CrossFit I had tried nearly everything else running, cycling, gym programmes, boot camps, Keto diet, aitkins, low carb and most things in between to no sustained improvement in my physical or mental health.   […]


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