Top Tips on how to stay on top of your health while working from home!!

Top Tips on how to stay on top of your health while working from home!!

Routine is the enemy in the sport of CrossFit, but in our everyday life routine is where find comfort and is what keeps us sane. Many of us are left out of our normal routine right now. It can feel strange, weird and a little scary. Almost like being in a new place for the first time, nothingĀ is like it was two weeks ago, and we have to find a new routine, we have to adapt to the new normal. […]


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