CrossFit at any age

CrossFit at any age

Meet Con Maloney. Con has been a member at CFWD for over 2 years. Age is definitely just a number where Con is concerned. Con is 62 years old , rocks an L-sit better then most and his Toes to Bar are second to none. When Con first heard about CrossFit, he thought it was just for the young , fit people, ( His words , not mine )  but now the young people are trying to keep up with […]


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