As you all know at CFWD we are a Nutrition First gym !!! We love our food and we love our community, so when those things are combined it is an amazing experience!!! So in December 2018 Coach Scot had an idea of the breakfast club!!!  It was a great idea (don’t  tell him I said that lol) This is Coach Scot , taking on the first breakfast club in September 2018. So what is The Breakfast Club ? […]

Sean has been a member at CFWD since August 2013. Sean is the our longest running member to date !!!! He is Awesome. Sean is like part of the furniture at CFWD and he is sorely missed when he is not at class. Sean is so supportive of everyone in the gym and always makes a massive effort to make our newer members feel welcome or offer them advice . It is because of our long time members like Sean […]