Make 2020 be the year you finally get your Nutrition right. Sign up for our January Nutrition Challenge today.
WHAT IS IT?
The lazy Macros challenge focuses on eating unrepresented foods in most diets : fruits, veggies and protein.
But you can still eat all the other foods you want. No Foods are eliminated.
It combines the #800gChallenge® (800 grams (by weight) of fruits and/or vegetables), and then a healthy amount of protein per day
So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.
It’s “lazy” because you aren’t weighing and measuring everything you eat, yet you’re using daily standards to control quantity
Our Winter Challenge begins on Monday the 13th of January and ends on Sunday the 9th of February.
Via Wodify using the link below:
Cost – €30.00
You must sign up before Sunday the 11th of January as your name will need to be added to the Sugarwod track for day 1 of the challenge.
We will be talking through the challenge and all things wellness at our Wellness Talk on Saturday the 4th of January from 11.30 am – 1.30 pm at the gym.
Sign up for the Talk on the 4th of January today on Wodify today.
Prizes will be given to the member with the most points on sugarwod at the end of the challenge.
Looking forward to seeing you all over Christmas for training.
Don’t forget to sign up for the health talk on the 4th of January.