In a few days we are not only entering into a Brand New Year , we are entering into a Brand New Decade!!! How AWESOME is that ??? At CFWD we think this deserves a celebration!!!   We love you guys at CFWD and as one of our amazing members , we would like to invite you to an afternoon of celebrating all your achievements in 2019 and help you plan for so you can get the best out of […]

Make 2020 be the year you finally get your Nutrition right. Sign up for our January Nutrition Challenge today. WHAT IS IT? The lazy Macros challenge focuses on eating unrepresented foods in most diets : fruits, veggies and protein. But you can still eat all the other foods you want. No Foods are eliminated. It combines the #800gChallenge® (800 grams (by weight) of fruits and/or vegetables), and then a healthy amount of protein per day So why 800g? It’s associated with increased health and […]