We would like to invite all of our members , for a FREE end of year check in . We will be holding an Inbody morning on Saturday December 14th with Lorna from 8.00 am – 11.30 am. Each Inbody should only take 5 – 10 minutes. If you would like to avail of a spot on this inbody morning, please email lorna@crossfitwestdublin.com. If this day does not suit you, please let us know. We would like to fit as […]
THE CFWD CHRISTMAS PAIRS COMPETITION IS BACK !!!!!! SATURDAY THE 7th OF DECEMBER – 9.00 am – 12.00 pm Tickets – To enter or to come and support, all you have to do is buy a toy. All toys will be donated to – Oakridge Children’s Services Daughters of Charity Disability Services. We had over 100 toys donated last year, lets try and beat it this year. Our Awesome member Deirdre Omahoney is a community nurse with the above charity. […]
So what keeps me showing up in my sixth year at Crossfit West Dublin is the people. There is such a good ethos established by Lorna and Scot and followed through by the coaching team (Geoff, Ciara, Brooke, Mary & Niamh) – the workouts are treated as fun and there’s lots of messing and banter, but all the members are treated seriously and with huge respect. It’s an inclusive environment, making Crossfit accessible to everyone. The members are a great bunch, friendly, […]
Hey There , Are you looking to do something amazing in 2020 ??? We have just the experience you are looking for !!!! Rob and Patrice Duff, who we are lucky enough to have as members in our gym, head up a charity called One Day, where they are in the process of building loving, safe, family homes for orphaned children in a small country in Southern Africa called Lesotho. Through conversations with Rob and Patrice over the last few months […]
