CFWD Teen Nutrition

CFWD Teen Nutrition

Hi Everyone

We are delighted to announce that we are now affiliated the The Brand X Method and that we are the second Brand X Method training centre in Ireland.

The first question we ask ourselves as a Brand X Training Centre is “what is best for kids” ?

At CFWD we don’t only look our Teen’s fitness , we focus on the whole package.

What we know that is best for our kids is to educate them on making healthy choices outside of the gym.

We educate our Teens on Nutrition , what are good foods to eat and more importantly why .

At CFWD we run monthly Brunch clubs where our onsite Nutrition Coach Niamh helps our Teens cook a fast healthy meal. Our Teens love our monthly Brunch clubs. At these Brunch clubs our Teens talk to eachother rather than text. They always leave happy and excited to cook up a healthy storm when they get home.

 

Check out this video on how to make a Banana and blueberry smoothie bowl.

http://https://www.youtube.com/watch?v=Sxv0jBm2dH0&feature=youtu.be

Teen Weekly Classes

Thursday 6.30 pm and Saturday 12.30 pm

CFWD TEEN SUMMER PROGRAM 

TIMES OF SUMMER PROGRAM

12PM TO 3PM

June dates 

Monday the 24th to Friday the 28th of June

July dates

Monday the 22nd of July to Friday the 26th of July

August dates 

Monday the 19th of August to Friday the 23rd of August

Cost is €65.00

If you have any questions regarding our Teen Program , please contact lorna@crossfitwestdublin.com

 

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