Are you Egg-cited for Easter?

Are you Egg-cited for Easter?

We’re two weeks out from the start of our next Nutrition Challenge – who’s in??? There’s a pretty big chocolate shaped bridge that we need to cross to get there though and it’s called Easter! This means school holidays and maybe some time off work ourselves perhaps, with a slight relaxing of our normal routines. While taking some time to relax, unwind and really enjoy a break from routine is hugely important to recharge us, it can also be challenging […]

Spring into Summer Nutrition Challenge

JOIN THE FOUNDATIONS CHALLENGE WHAT IS IT? This challenge was designed by OptimizeMe Nutrition and Own Your Eating to help people better understand the two unavoidable truths in nutrition: quality and quantity matter! Sure, you can pay attention to one versus the other but getting a 6-pack of abs and living to 100 years-old requires both! By combining the #800gChallenge™ dedicated to fruit and vegetable consumption (quality) with eating the right amount of food according to your macros prescription (quantity), […]


What’s Happening at CFWD this Spring ????   April 13th – The Munster Open Coach Geoff will be taking athletes Daryl, Ronan and Claire to Cork for their very first Olympic Weightlifting Competition. There will be no Weightlifting club on Saturday  April the 13th. April 13th – Hike to Carrauntoohil in Kerry Scot will be heading down with Niamh, Mary, Noel , Cian and Claire to enjoy a bit of the outdoors. If you would like to jump in on […]

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