Whilst this is my second year at CFWD, it’s my first Open. I was honestly too nervous to participate last year and almost didn’t this year for the same reason. However the buzz in the gym pre Open was infectious, I felt if I didn’t partake I’d be letting myself down and would really miss out. So I signed up and… well, what an experience! It’s actually quite difficult to put into words what an incredibly positive experience it was! […]

What an incredible five weeks we’ve just had at the box! We had just shy of 70 athletes competing this year which was just amazing! It was our biggest one so far and like we said on Friday night at the wrap party, the Open this year has without doubt been the best one to date and that is down to every one of our members. The noise levels at every ‘Friday Night Lights’ seemed to get louder as the […]

Nutrition – The Foundations Challenge from Optimize Me Nutrition We’ve just finished our most recent challenge which ran for five weeks from the end of January to the first weekend of March and it was a huge success – definitely one of the best Nutrition Challenges that we’ve had at the box. The dedicated FB nutrition group was brimming daily with recipe ideas & meal prep suggestions, accountable posts from our athletes taking part, advice, motivation and an incredible amount […]