“Our understanding is that the needs of Olympic athletes and our grandparents differ by degree, not kind.  Greg Glassman – Founder of CrossFit Inc. Am I too old to start CrossFit ? Am I too young to start CrossFit ? Am I fit enough to start CrossFit? These are three very common questions asked about CrossFit when people first  walk through the doors of CFWD. As we head into our 8th year as a CrossFit Affiliate we can tell you that  CrossFit West Dublin is for […]