CHRISTMAS WOD & PARTY This year we will be hosting a double event, please see below for further details. THE CFWD CHRISTMAS PAIRS COMPETITION SATURDAY THE 1ST OF DECEMBER – 9.30 am – 12.30 pm Tickets – To enter or to come and support, all you have to do is buy a toy. All toys will be donated to – Oakridge Children’s Services Daughters of Charity Disability Services. Our Awesome member Deirdre Omahoney is a community nurse with […]
Christmas Eve 9 am – Open Gym 10 am – Christmas jumper WOD Christmas Day Closed St Stephen’s Day Closed Thursday 27th 9 am – Open Gym […]
As we settled back into routine after the Summer, our ‘Optimising your Health’ talk on Monday 17 Sep focussed on how important it is to think outside the ‘box’ as well as what you do inside the box. Coach Lorna educated us not only on the value of training itself but the importance of sleep, nutrition, mindset and relationships. Members Ken Wilson and Niamh Buckley shared their emotional success stories with what was a huge turnout on the night! Most […]
In October Coach Mary, passed with distinction the MAC Nutrition course. Mary is a CrossFit Level 1 trainer at CFWD and now a qualified nutritionist. Well done Mary . We asked Mary why she took an interest in furthering her education in Nutrition. Enjoy !!!! Nutrition has been an interest of mine since my days sitting in a Home Economics classroom in secondary school, so that’s going back a few years now! I’ve always been intrigued by all aspects of […]
ROW FOR LESOTHO PROGRESS UPDATE Let me introduce you two awesome humans Rob and Patrice Duff – Rob and Patrice have been members of CFWD of two and they are pretty amazing !!! As it is one year since we Rowed 24 hours for Lesotho , Rob has kindly given us an update and some pictures to see the progress One Day have made over the last year. Enjoy !!! On 17th November 2017 the CrossFit West Dublin community got […]
INBODY MACHINE “See what you are made of” Some of you will have used the Inbody Machine as part of the recent 800 Gram Challenge. For those who have not used this machine, the Inbody is one of the most accurate and advanced weighing and measuring Body Composition Analysers in the market today. The Inbody scan describes weight more accurately than BMI. Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat […]
Michael Rochford Michael is a member of CFWD for the past two years and we’ve seen him make amazing improvements during that time. He’s also self proclaimed ‘MR. CFWD’ (his lifters even have that inscribed on them!!) and if you ever need a lend of knee sleeves, wrist straps, gloves or any other such great, Michael is your man! In all seriousness though, Michael’s focused commitment has seen him make fantastic progress and it’s wonderful to see what he is […]
Over the next few weeks , we will be sharing the success stories of the amazing people that train with us here at CFWD . The first wonderful person up is Jayde Smith. A CFWD legend. We love you Jayde and are so proud of all you have achieved. We hope you enjoy Jayde’s Wonderful story. Jayde Smith Jayde is an incredible person with one of the biggest hearts I know! Her bubbly, caring personality is infectious and […]
