The 800g Challenge

The 800g Challenge

WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) or fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros you want. Raw, cooked, canned, frozen; doesn’t matter!  If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Pick up a one-sheet at the […]

Why do you train??

Before we get started, can we just take a moment for the incredible Summer we’ve had?! It’s definitely been the longest, hottest and sunniest one that I can recall in quite some time so hopefully everyone has been out there using their fitness and making the most of the last Summer stretch before the back-to-school routine or even better, the back-to-fitness routine kicks in! We have lots of new members who have been inspired to join our wonderful, supportive community […]


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